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Weight
Solutions: The New Body-Mind-Spirit Approach
by Judith Valentine, Ph.D. and Janet Cunningham, Ph.D.
Health and vitality for the whole person
Weight Solutions: The New Body-Mind-Spirit Approach
isn’t just another diet book. It’s a book that treats you
as the whole person that you are – body, mind, and spirit. Successful
weight loss and healthy weight maintenance require a dual approach.
First, you must understand your body’s biochemistry and how you
have the power to determine your level of health by following scientifically
proven principles. Second, you must understand the mind-body connection
and how it affects your ability to lose weight.
If you have tried consistently to lose weight and keep it off, and have been unsuccessful, then this is the book for you. You are not a failure. You simply didn’t have the proper tools.
Weight Solutions: The New Body-Mind-Spirit Approach empowers you with solidly scientific, cutting-edge information and practical, supportive tools to help you achieve your wellness goals.
The
old ways don’t work...
The old models of dieting simply won’t work. The old models may
bring you short-term weight loss, but not long lasting results.
makes you vulnerable to disease
increases unhealthy cravings
makes you feel tired and provokes chronic fatigue
robs you of mental clarity.
The
new body-mind-spirit approach:
provides nutrients
boosts your immune system
reduces cravings
gives you mental clarity and keen focus
increases your energy levels dramatically.
The workbook format coaches you through the process Weight Solutions:
The New Body-Mind-Spirit Approach is the next best thing to sitting face
to face with authors Judith Valentine and Janet Cunningham. Judi Valentine
will educate you about your body’s marvelous biochemistry and show
you how to boost your metabolism. She’ll take you by the hand and
help you to create habits and structures that support weight loss and
good health. The workbook format enables you to assess your progress and
make adjustments to your nutritional program as needed. Co-author Janet
Cunningham will help you to understand the mind-body connection and how
to work through any emotional or mental blocks that are hindering you
from losing weight and keeping it off.
About
Dr. Judith Valentine
As a certified nutritional counselor, Dr. Judith Valentine has worked
with hundreds of clients one-on-one on issues of weight loss and nutrition.
But when she decided she could reach more people by paring down individual
consultations and concentrating on educating large groups, she didn’t
want to leave individuals high and dry. “It seems so inefficient
for someone to spend an hour or two with me week after week,” she
says. “It gets expensive, and it takes a lot of time. Writing a
book was the closest thing to a mind meld I could come up with.”
Read
a book excerpt
To read an excerpt from this book, click
here.
To the Table of contents from this book, click here.
How
to purchase this book
Don’t wait another day to begin taking control of your health and
wellness. Drs. Valentine and Cunningham will guide you through the process
of self-discovery and lifestyle change, helping you to achieve peak wellness
to become the healthy, energetic person you always dreamed you could be.
To
order the book, go to DoctorJAV@aol.com
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